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A friend brought us dinner last night, which was a nice surprise but also a challenge....packaged lasagna, garlic bread, salad and low carb (which means high fat) ice cream bars. I think I adapted well, ate a measured portion of the lasagna, skipped the garlic bread and ice cream bars. Came in under my RDI for the day.
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111,4 kg
Bisher verloren: 3,9 kg.
Still to go: 25,2 kg.
Diät befolgt: Recht gut.
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1733 kcal
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Fett: 56,76g | Eiw: 115,04g | Kohlh: 203,32g.
Frühstück: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), breakfast smoothie. Mittagessen: Fiber One Honey Wheat Wrap, Yoplait Greek 100 Yogurt - Apple Pie, Kroger Split Chicken Breasts with Bone. Abendessen: Freshire Farms Caesar Salad Kit, Sea Cuisine Parmesan Crusted Tilapia, Low Calorie Tartar Sauce. Snacks/Sonstiges: ConAgra Foods Snack Pack Fat Free Chocolate Pudding, Dannon Light & Fit Greek - Peach, Bananas, Apples, Chocolate Covered Almonds, Hulled Sunflower Seeds, Strawberries, Watermelon. mehr...
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3629 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Einkaufen - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Schreibtischarbeit - 6 Stunden, Auto Fahren - 2 Stunden und 20 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 8 Stunden und 40 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
That is what I like about dieting this way- logging & tracking and NOT a crazy type diet. You used your allotment and ate something. No big deal! Speaking of Ice Cream bars, I do have this Skinny Cow brand ice cream sandwiches in my freezer. As long as I do not eat them compulsively, I am OK. They are here on a trial basis!
08 Mai 14 vom Mitglied: MrsRatfire
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I have Yopliat Greek Yogurt bars in my freezer and I only eat one a day.
08 Mai 14 vom Mitglied: cyd69
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A benefit of lasagna for dinner last night was a small portion of the leftover for breakfast. :) Which is ok as long as I track and adjust my intake accordingly. I'm actually having fun doing this.
The Skinny Cow ice cream is good, my Mom gets that sometimes so when I'm over there I always peek in her freezer. For now I'm not having any of that in the house, I don't want to sabotage my new found success. Later on I hope to incorporate that kind of think into my diet in a sensible way.
08 Mai 14 vom Mitglied: jmb3450
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Awesome !!! Wish I had your restraint
08 Mai 14 vom Mitglied: SherrieC
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Yeah..the first package of ice-cream sandwiches went down impulsively. So I skipped 3 weeks or so, and am trying again. As my appetite is decreased and my craving seem to be GONE, so far, I have not chomped down the Skinny Cow package! I am like you, I can eat any kind of food, any time of day. I have often made roasted vegetables for breakfast or what ever leftovers I have! Log and track and you have your salvation!
08 Mai 14 vom Mitglied: MrsRatfire
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SherrieC - if I had restraint I wouldn't be here! :)
08 Mai 14 vom Mitglied: jmb3450
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