jmb3450's Notizen, 09 Mai 14

Up a half pound from yesterday. My calorie intake was a bit higher than it has been but not much and I got plenty of activity yesterday. I did eat more processed foods so sodium level was higher. But not sweating it, sticking to the plan. My wife and I are going to Buffalo Saturday thru Monday for Mother's Day, that's where her kids are. So a couple days of mostly driving plus it'll be a challenge food-wise...I'm going to be pro-active and bring some stuff w/ a cooler so I have alternative choices.

111,6 kg Bisher verloren: 3,6 kg.    Still to go: 25,4 kg.    Diät befolgt: Recht gut.

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1708 kcal

Fett: 75,25g | Eiw: 129,50g | Kohlh: 119,00g.   Frühstück: breakfast smoothie with protein powder, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Mittagessen: Green Giant Fresh Baby Cut Carrots, low carb tuna wrap. Abendessen: Applebee's House Salad, Applebee's Seasonal Vegetables, Applebee's Baked Potato, Applebee's House Sirloin (7 oz). Snacks/Sonstiges: Fresh & Easy Raw Sunflower Seed Kernels. mehr...

3728 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 12 Minuten, Stehen - 1 Stunde, Auto Fahren - 2 Stunden und 20 Minuten, Schreibtischarbeit - 6 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 13 Minuten, Einkaufen - 30 Minuten. mehr...