jmb3450's Notizen, 10 Mai 14

Off to Buffalo for the weekend, might not log back in until Tuesday. Everyone have a great weekend.

111,1 kg Bisher verloren: 4,1 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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1732 kcal

Fett: 30,82g | Eiw: 86,45g | Kohlh: 284,80g.   Frühstück: Bananas, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Mittagessen: Banana Pepper, Jalapeno Peppers (Solids and Liquids, Canned), Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Tostitos Medium Salsa, English Muffin, Sheetz Scrambled Egg Patty. Abendessen: Low Fat American Cheese, Lettuce, Pace Picante Medium Salsa, Black Beans (Canned), Black Beans (Canned), Instant Brown Rice, Instant Brown Rice. Snacks/Sonstiges: Straus Family Creamery Organic Half & Half, Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Cherry Vanilla, Hunt's Sugar Free Chocolate Pudding Snack Pack. mehr...

3238 kcal

Bewegung: Einkaufen - 30 Minuten, Auto Fahren - 6 Stunden und 30 Minuten, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...