jmb3450's Notizen, 13 Mai 14

Up a half pound, not what I was hoping for. I tried to log my food over the weekend as accurately as I could but without being able to measure quantities or know exactly what was in everything my intake was likely higher than the food diary shows. And the ice cream I had last night didn't help either (stress reaction, old bad habits are hard to break). I didn't get any real exercise and 2 days of driving didn't help that. I guess the good news is I'm only a half pound up. So nose back to the grindstone, onward and downward from here.

111,4 kg Bisher verloren: 3,9 kg.    Still to go: 25,2 kg.    Diät befolgt: Recht gut.

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1592 kcal

Fett: 36,24g | Eiw: 124,07g | Kohlh: 191,04g.   Frühstück: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, breakfast smoothie with protein powder, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Mittagessen: Green Giant Fresh Baby Cut Carrots, low carb tuna wrap. Abendessen: McCain Sweet Potato Crinkle Cut Fries, McCain Sweet Potato Crinkle Cut Fries, Sea Cuisine Potato Custed Cod, Fresh & Easy Nonfat Greek Yogurt Peach. Snacks/Sonstiges: low carb ham & nf cheese wrap w/ MW lite. mehr...

3874 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde und 20 Minuten, Schreibtischarbeit - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Auto Fahren - 2 Stunden, Ruhen - 5 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...