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Got some good exercise yesterday so my calorie burn was high. While I've only lost just under 10 lbs I can sure feel the difference that being lighter and eating right makes. My yard is 1/2 acre on a hill and I cut it with a gas powered push mower. 2 weeks ago I had to take a couple breaks while cutting, yesterday I did it in 92 degrees, no break. I feel better physically than I have in a while, can't wait to know what it feels like when I reach my goal.
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110,9 kg
Bisher verloren: 4,3 kg.
Still to go: 24,8 kg.
Diät befolgt: 100%.
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1562 kcal
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Fett: 29,28g | Eiw: 111,74g | Kohlh: 198,81g.
Frühstück: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), breakfast smoothie with protein powder. Mittagessen: low carb tuna wrap, Red Delicious Apples. Abendessen: Parmesan Cheese (Grated), Wild rice & Lentils pilaf, Kroger Frozen Cauliflower, Kroger Frozen Cauliflower, Sea Cuisine Mediterranean Crusted Salmon (140g). Snacks/Sonstiges: Hunt's Sugar Free Chocolate Pudding Snack Pack, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Mott's Natural Applesauce (Container), Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Raspberry Chocolate. mehr...
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3763 kcal
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Bewegung:
Stehen - 1 Stunde, Musizieren - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 45 Minuten. mehr...
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Verlust von 2,9 kg pro Woche
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