jmb3450's Notizen, 15 Mai 14

I want the weight to come off more quickly but I know that it's going to be a long process. I guess you can't undo the results of years of poor eating habits in just a few weeks. But one little milestone this morning...I'm able to wear a size large shirt that was in my closet without it being too tight. Hopefully soon I can say goodbye to the X-Large's I've been wearing.

110,8 kg Bisher verloren: 4,4 kg.    Still to go: 24,6 kg.    Diät befolgt: 100%.

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1880 kcal

Fett: 50,61g | Eiw: 132,80g | Kohlh: 232,86g.   Frühstück: breakfast smoothie with protein powder, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Mittagessen: Chicken of the Sea Chunk Light Tuna in Water (Can), Green Giant Fresh Baby Cut Carrots, Yoplait Greek 100 Yogurt - Tropical Fruit. Abendessen: Cooked Artichoke (from Frozen, Fat Added in Cooking), Cooked Artichoke (from Frozen, Fat Added in Cooking), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Great Harvest Bread Co Honey Whole Wheat Bread, Great Harvest Bread Co Honey Whole Wheat Bread, Butter, Butter, Snowpeas (Pea Pod), Giant Eagle Cherry Tomatoes, Bechtle Spaetzle, Omaha Steaks Ahi Tuna Steaks. Snacks/Sonstiges: Coffee with Milk and Sugar, So Delicious Coconut Milk Ice Cream - Vanilla Bean. mehr...

3541 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Stehen - 1 Stunde, Auto Fahren - 3 Stunden und 30 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...