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Saturday and Sunday were spent at my Mom's doing work, got good exercise but also didn't eat as well as I should have and had a couple IPA's (they were good). I've been stuck at 244 for several days, got to get past that, so I really am going to stick strictly to my RDI, also not going to weigh in again until next Saturday morning.
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110,7 kg
Bisher verloren: 4,5 kg.
Still to go: 24,5 kg.
Diät befolgt: Recht gut.
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1469 kcal
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Fett: 31,73g | Eiw: 159,48g | Kohlh: 125,95g.
Frühstück: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), yogurt protein shake - chocolate. Mittagessen: low carb tuna wrap, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Abendessen: Kraft 100% Grated Parmesan Cheese, American Cheese (Low Fat, Pasteurized), Fresh Express Romaine Salad, Fresh Express Romaine Salad, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Hidden Valley Light Ranch Salad Dressing, 1% Fat Milk, Market Pantry Whey Protein Powder - Vanilla. Snacks/Sonstiges: Hunt's Fat Free Chocolate Pudding Cup, Kraft Miracle Whip Light Dressing, low carb turkey wrap no mayo, Mott's Natural Applesauce (Container). mehr...
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3564 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Einkaufen - 40 Minuten, Schreibtischarbeit - 7 Stunden, Auto Fahren - 2 Stunden und 40 Minuten, Ruhen - 5 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I like Sat morning weigh in's. Right before Spike day!
19 Mai 14 vom Mitglied: jessabridge4444
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Spike day, yep. I had a couple cheats Saturday I didn't put into my food log, bad me. I really want to get a couple pounds off this week! Despite what the scale says I'm fitting in my clothes better so that's a good thing. I know how I'll get if I keep daily weigh-in's and don't see a change so I'm better off at this point not weighing in every day.
19 Mai 14 vom Mitglied: jmb3450
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It always amazes me how much humanity is the same yet so different! I love to weigh in every day. I don't mind the up's and downs. I even maintained my loss thru Spike day. I love it when that happens!
19 Mai 14 vom Mitglied: jessabridge4444
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I think waiting until next Saturday to weigh is a great idea. When the scale won't budge or moves up because of water weight it can be very disheartening. Keep up the good work!
19 Mai 14 vom Mitglied: Judyleewebster
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jmb3450's Gewichtsverlauf
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