ZaraSh's Notizen, 10 Jun 14

You don't have to go to the gym to get in a work out. When you get home from work, put the baby in the stroller and go for a walk together. Get up 30 minute early in the morning a couple times a week and do a short workout. There are many that are short and give you a great workout in a short time (Jillian Michaels 30 day shred, but lot's out there). Go to the gym on the weekends or just get out and be active. Slap on a pedometer and aim for 10,000 steps a day. Go for a walk during your lunch break. Put on music and dance with the baby. You have to make the time to care for yourself.  

I hear you Zara Sh ... maybe our pain tolerance is to weak? Or at least maybe mine is ... did not mean to be vicarious. 

Are you logging all your food? I like the expression "Weigh loss happens in the kitchen; toning happens in the gym." I found that logging all my food, every single bite, really helps with the weight loss. I hope things pick up for you soon. I can'[t believe chasing after a 15 month old doesn't burn a million calories! LOL! 

Thanks every one for the support. @ Suzi, I agree with you. We don't need ti hit thye gym for weight loss, free hand workout helps a lot. I sould be enthusiastic a bit more... @ Edardj, you got me! My pain tolerance is really low!!! @ Mrsmole, I log every single food I take. Sometimes I am surprised I take less than 1000 cal/day and why I am not getting fast result! In last 11 months I lost 50 lb (I gained 75 lb during my pregnancy). Now my weight loss has really become slow! But I should be more active. And my little boy loves to play with his grandpa, grandmaa and with his dad more than me :-))