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This is not AS BAD as it might seem because around the middle of the week I saw the scale reading at 146. It's still weight gain, but not as dramatic. I suspect it's water retention due to dehydration. When I was drinking more water I think that was when I lost several pounds in a day or so. That was probably water weight, so if I work more diligently at drinking enough water perhaps I can start moving in the right direction again.
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66,7 kg
Bisher verloren: 0,7 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1042 kcal
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Fett: 19,68g | Eiw: 77,54g | Kohlh: 138,40g.
Frühstück: banana, mango, steel cut oats, Fitness Lab Whey Fit Isolate. Mittagessen: rotini, meatloaf, tomato and cheese sauce, whole wheat trader joe's tortilla, provolone, normandy vegetables. Snacks/Sonstiges: chicken breast meat, normandy blend. mehr...
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Zunahme von 1,7 kg pro Woche
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MrsTofu's Gewichtsverlauf
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