Edardj's Notizen, 20 Jun 14

OK. Back at it .. Broke the 330 barrier and made it to gym twice this week ... three times counting today.
Tough 45 minutes at the gym but it feels great. Need to eat more protein but eating vegetables and keeping below 1400 calories per day. Good luck to all my FS buddies.

148,9 kg Bisher verloren: 0 kg.    Still to go: 40,0 kg.    Diät befolgt: 100%.

---

743 kcal

Fett: 28,30g | Eiw: 10,24g | Kohlh: 123,09g.   Frühstück: Tortilla Corn Chips, Bananas. Snacks/Sonstiges: Ritz Crackers - Fresh Stack. mehr...

3870 kcal

Bewegung: work out at gym - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...