meonadiet's Notizen, 18 Apr 22

This morning I was disappointed with my weight, but I think it was more my lack of control over Easter weekend I didn't like. I could of & should of made better choices. I weighed myself Friday morning before I left. I'm up 1.6 for the weekend and 0.2 for the week. Not as horrid as I initially thought, plus bonus to see family. Last week definitely had its ups & downs. Back on track today.

77,0 kg Bisher verloren: 1,1 kg.    Still to go: 13,5 kg.    Diät befolgt: Schlecht.

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1298 kcal

Fett: 68,04g | Eiw: 70,84g | Kohlh: 105,74g.   Frühstück: President's Choice Raw Sunflower Seeds, Cinnamon, Navels Oranges, Quaker Instant Oatmeal - Regular. Mittagessen: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Compliments Roma Tomato, Tre Stelle Parmigiano Reggiano, Liviva Spaghetti Shirataki, Marc Angelo Italian Style Pork Meatballs. Abendessen: Lindt 95% Dark Chocolate, Vanilla Extract, Liberte Greek Yogurt 0%, President's Choice Raw Sunflower Seeds. Snacks/Sonstiges: Lindt 95% Dark Chocolate, Armstrong Old Cheddar Cheese, Herbal Tea. mehr...

2875 kcal

Bewegung: Body Combat - 1 Stunde, Ausdauertraining (Fitnessstudio) - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...