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I was up to 186.4 with a BF of 20.4% last week. Between extra work hours, personal stress, and sn overabundance of celebratory events I was way off my routine. Finaly got my supplements back in stock now and very quickly pushed myself back into my "better" habits. Need to adjust the meter to my new goal of 175 Lbs and 17% BF by end of October this year. I've done it before and need to do it again as I have a very physically taxing event on November 5th, 2022. Stay tuned.
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83,7 kg
Bisher verloren: 0 kg.
Still to go: 3,0 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,3 kg pro Woche
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