|
Well I'm trying to practice PORTION CONTROL. I sincerely believe I'm following the correct eating plan but I just eat too much. All of my blood tests came back with excellent results - blood sugar, anti-inflammation indicators, HDL/LDLs, etc. So the two things I need to work on are portion control and exercise.
|
118,8 kg
Bisher verloren: 0 kg.
Still to go: 55,3 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,0 kg pro Woche
|