|
After having googled my walk, I saw that I walked 5km last night.
It's not something I want to be doing too often.
One of my biggest concerns is to not do something to lose weight which I won't be able to keep doing forever, and which immediately when I stop, will start putting the weight back on.
I am happy about the weight loss, hope to cross over into the 164...
|
74,7 kg
Bisher verloren: 6,5 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 09 September 2014:
|
1216 kcal
|
Fett: 41,17g | Eiw: 57,99g | Kohlh: 183,59g.
Frühstück: Spectrum Organic Ground Flaxseed, 2% Fat Milk, Kellogg's All-Bran Original, Bananas. Mittagessen: Wildwood High-Protein Super Firm Plain Tofu, Tomatoes, Baked Sweetpotato (Peel Not Eaten), Olive Oil, Albertsons Balsamic Vinegar of Modena. Abendessen: ShopRite Fat Free Cottage Cheese, Apples, Boiled Egg, Sweet Cherries, Pineapple. mehr...
|
Verlust von 2,1 kg pro Woche
|
 Kommentare
Nice drop Monique. About 10 mins of walking at a moderate pace is 1 km. That's how I measure it, you don't have to google it.
09 Sep 14 vom Mitglied: snezica
|
Congratulations. I agree on the not exercising just for weight loss. I keep hoping that 'addiction' will set in where I WANT to do to it daily for the fun of it but I keep the cause & effect of it separate in my mind. WEight loss is 80% food intake; the other 20 (exercise) is toning mostly.
09 Sep 14 vom Mitglied: FullaBella
|
Wow, nice mileage on the walking! One day I walked so much that I have never been able to repeat it. After that, I wished that I had worked my way up to a sustainable level instead of going to the extreme. WAY TO GO on the weight loss! :)
09 Sep 14 vom Mitglied: Deb_N
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
NowIunderstand's Gewichtsverlauf
|