NowIunderstand
Mitglied seit März 2011
Beiträge
478
Du folgst
67
Abonnenten
72
Gewichtsverlauf

Startgewicht
69,9 kg
Bisher verloren: 7,3 kg

Aktuelles Gewicht
62,6 kg
Erfolg: Zunahme von 0,1 kg pro Woche

Zielgewicht
63,0 kg
Still to go: 0,5 kg
Started March 19, 2011, at 179 lbs.

A little about me. Mother of a adult son of 25, I'm 52 years of age, currently working and living with me. He is soon about to move out. I work from home. My goal here is to support and be supported by members, and hopefully have a positive impact in my interactions. Not easily done, as I've seen that interpretations in posting are not always taken with the spirit I intended.

Battling weight all my life, but for the first time I really have faith that I will step out of my history and finally take off the fat suit! And it has all to do with joining this site.








NowIunderstand's Gewichtsverlauf


Du folgst

Sugar Waffle
 
dboza
(Nur für Abonnenten sichtbar)
erikahollister
 
JMA312

NowIunderstand's Kochbuch

Kalorien: 35kcal | Fett: 0,03g | Kohlh: 6,90g | Eiw: 0,84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Kalorien: 322kcal | Fett: 25,24g | Kohlh: 7,14g | Eiw: 17,88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Kalorien: 251kcal | Fett: 9,66g | Kohlh: 31,60g | Eiw: 7,70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Kalorien: 172kcal | Fett: 6,75g | Kohlh: 1,58g | Eiw: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorien: 316kcal | Fett: 8,53g | Kohlh: 10,14g | Eiw: 54,53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Komplettes Kochbuch ansehen

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