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As I said yesterday I'm in a rut, not really going up or down. My own fault of course, can't get lazy about this and expect results. Tomorrow evening we have a dinner theater event with some friends so I'll eat light up to that, also eating light today. Got to stop allowing myself little cheats all the time, a cheat here and one there add up plus it's slipping back to old habits. And I have to make time for exercise every day, can't allow busy schedules and hectic work days to push that aside. I can't expect results without putting forth the effort.
I need a goal to work for so I'm setting one - 3 weeks from now is Oct. 4 - goal weight for that time is 220 lbs, that's 7 1/2 lbs which is very realistic if I just go back to and stick to what works.
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103,3 kg
Bisher verloren: 11,9 kg.
Still to go: 17,1 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 12 September 2014:
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380 kcal
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Fett: 5,00g | Eiw: 31,00g | Kohlh: 64,00g.
Frühstück: Yoplait Greek 100 Yogurt - Tropical Fruit. Mittagessen: Dannon Light & Fit Yogurt - Cherry Vanilla, Giant Food Lavash Bread (Giant). mehr...
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Zunahme von 0,3 kg pro Woche
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