|
223 lbs this morning, a new low. I was over my planned 1400 calories yesterday but still under my RDI, due mainly to the delicious portabellas stuffed with turkey, spinach, and lowfat feta cheese that was dinner. Yum, there's some filling left over so going to do it again tonight. Another 16:8 IF today and will eat within my RDI. IF is working amazingly well. TGIF, have a great day.
|
101,2 kg
Bisher verloren: 14,1 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
|
|
1613 kcal
|
Fett: 65,42g | Eiw: 120,27g | Kohlh: 130,33g.
Frühstück: LouAna Pure Coconut Oil, Coffee. Mittagessen: Panera Bread Fat-Free Raspberry Dressing, Fresh Express Garden Salad, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Subway 6" Turkey Breast & Black Forest Ham, Open Nature Greek Nonfat Strained Yogurt - Plain, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hunt's Sugar Free Chocolate Pudding Snack Pack. Abendessen: Fresh Express Garden Salad, Giant Eagle Cherry Tomatoes, Portabella Mushrooms, Ground Turkey, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Bland Farms Vidalia Sweet Onion, Garlic, Extra Virgin Olive Oil, Ken's Steak House Lite Northern Italian, Athenos Reduced Fat Feta Chunk Cheese, Land O'Lakes 4 Cheese Italian Blend. Snacks/Sonstiges: Frigo Light String Cheese, Southern Comfort Southern Comfort. mehr...
|
Verlust von 0,9 kg pro Woche
|