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Dinner at my mom's last night and ate more than I would have otherwise. I'm looking forward to the weekend, will keep things in check food-wise.
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100,6 kg
Bisher verloren: 14,6 kg.
Still to go: 14,4 kg.
Diät befolgt: Recht gut.
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1753 kcal
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Fett: 85,72g | Eiw: 148,22g | Kohlh: 100,06g.
Frühstück: Coffee, LouAna Pure Coconut Oil. Mittagessen: Mustard, Giant Food Lavash Bread (Giant), T. Marzetti Fat Free Italian Dressing, T. Marzetti Simply Dressed Ranch Salad Dressing, Fresh Express Garden Salad, Bumble Bee Solid White Albacore in Water. Abendessen: Market Day Meatloaf Topped with Catsup, Applebee's Chicken Wonton Tacos, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Sonstiges: Frigo Light String Cheese, Low Fat American Cheese, Carrington Farms Flax Chia Blend, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature Made Triple Omega, NatureWise NatureWise CLA 1250 (1000mg). mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
10 Okt 14 vom Mitglied: snezica
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Jmb ... looks like it worked out ... really good drop. Enjoy your weekend!
10 Okt 14 vom Mitglied: br_e_co
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10 Okt 14 vom Mitglied: Socolova
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Boy, do I miss Mom's cooking. Great job!
10 Okt 14 vom Mitglied: Chillie Willie
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Thanks all...my mom is doing great, at 84 she's still the energizer bunny and always makes a great meal when we go over. Hard to resist that.
10 Okt 14 vom Mitglied: jmb3450
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10 Okt 14 vom Mitglied: Deb_N
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jmb3450's Gewichtsverlauf
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