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WOW I gained 5 pounds this week. Seems impossible but I did it. Beginning of the week company then ill then weekend multiple social gatherings. All week my exercise was down and ate like a pig.
No more excuses turning it around starting today. Going to join one of the 12 weeks Holiday Challenges. Canadian so my Thanksgiving is in October... BUT this week I did book Christmas in Mexico which is in 18 weeks. That's my ultimate goal. Very excited and motivated.
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71,2 kg
Bisher verloren: 9,1 kg.
Still to go: 10,0 kg.
Diät befolgt: Schlecht.
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1284 kcal
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Fett: 29,30g | Eiw: 47,52g | Kohlh: 226,82g.
Frühstück: Milk (Nonfat), Raisin Bran. Abendessen: Raisin Bran, Almonds, Biobest, Blueberries, Almonds, Biobest, Flax Seed Milled. Snacks/Sonstiges: Grapes, Almond, 98% Fat Free Mini Fudge Bars. mehr...
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2509 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde und 30 Minuten, Ruhen - 15 Stunden, Schlafen - 7 Stunden. mehr...
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Zunahme von 2,3 kg pro Woche
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 Kommentare
Christmas in Mexico, lucky you!! this trip will keep you motivated, and by then you'll have good and healthy habits! good plan!
16 Aug 09 vom Mitglied: jessyline
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meonadiet's Gewichtsverlauf
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