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I'm happy as a pig in slop. A nice way to start Friday out.
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98,9 kg
Bisher verloren: 16,3 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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2736 kcal
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Fett: 136,47g | Eiw: 139,67g | Kohlh: 232,81g.
Frühstück: Truvia Sweetener (Packet), Coffee, LouAna Pure Coconut Oil. Mittagessen: LifeCafe BBQ Chicken, Lean or Extra Lean Ground Beef or Patty, Mustard. Abendessen: White Potatoes (Flesh and Skin, Baked), Saputo Crumbled Gorgonzola Cheese, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Sonstiges: Snickers Snickers Bar (Miniatures), Frigo Light String Cheese, Quaker Chocolate Chip Oatmeal Cookies. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Nice weight loss Jim, congrats :-)
24 Okt 14 vom Mitglied: snezica
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Holy Cow! 218! Outstanding! I am happy for you. really - really great!
24 Okt 14 vom Mitglied: br_e_co
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I'd say so yes. Congrats!
24 Okt 14 vom Mitglied: FullaBella
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Awe to the some! That's a good bit below 220! Way to go Jim!
24 Okt 14 vom Mitglied: bigbassbrent
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Ok, I just did a happy dance. This is awesome. Congrats!
24 Okt 14 vom Mitglied: ChicaLean
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Way to go! Your new photo shows the difference.
24 Okt 14 vom Mitglied: Chillie Willie
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Thanks my friends. Chillie, I was looking for a more recent photo to put as my avatar, my wife snapped this one last night. Definitely thinner in the face, still got some pudge in my middle and elsewhere but working on it. I think I need to start doing some core toning, crunches, situps, etc.
24 Okt 14 vom Mitglied: jmb3450
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24 Okt 14 vom Mitglied: Rockiesfan
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Rockiesfan, you know I had to shoot for that number since you put it out there as a target. :)
24 Okt 14 vom Mitglied: jmb3450
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And you kicked ass to get there great job
24 Okt 14 vom Mitglied: Rockiesfan
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That's awesomesauce...wtg!!!
24 Okt 14 vom Mitglied: repsgoddess
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Dang Jim! Your avatar pic. You look like a new man already!
24 Okt 14 vom Mitglied: bigbassbrent
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Good steady work. Congrats
24 Okt 14 vom Mitglied: altagent
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Congratulations on your weight loss!
24 Okt 14 vom Mitglied: Deb_N
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