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Oh dear, weigh in was worse than I thought. Thanks everyone for the support, it’s the supportive community on here that helps.
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87,4 kg
Bisher verloren: 0 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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2266 kcal
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Fett: 65,22g | Eiw: 64,26g | Kohlh: 164,36g.
Frühstück: Temptation Bakeries Petite Quiche Lorraine, Nature's Way Vita Gummies. Mittagessen: Fruit Salad, Bulgogi, Capsicum, Always Fresh Chickpea Salad. Abendessen: My Muscle Chef Chicken Caesar Salad. Snacks/Sonstiges: Coles Ice Cream Sandwich Vanilla, Sauvignon Blanc Wine , Mr Kipling Chocolate Slice. mehr...
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Zunahme von 4,2 kg pro Woche
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 Kommentare
First day back to work but today till Thursday doing training externally. I was hoping they would provide limp sandwiches that were easily dismissed and equally difficult to digest. But alas the food is amazing. Really proud of myself by passing the cakes and savouries and having a small (ish) cauliflower salad with beef belgogi and fresh fruit for desert. Normally I would have devoured two plates and tried everything on offer. I might dream of the butter chicken the vermicelli stir fry and other savouries tonight, but luckily that won’t reflect on the scales.
31 Okt 22 vom Mitglied: triehard
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That's some great self-discipline right there! Well done!!! It's really tricky when there's a whole array of delicious food on offer, it seems like you made some really good choices 💚
31 Okt 22 vom Mitglied: Aitch11
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triehard's Gewichtsverlauf
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