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Hi, everyone! Hope you are well. When I joined FatSecret, I was in the red zone and struggled every day. My goal weight seemed so far away, but I never gave up. Now that I've reached my goal weight, today is the lucky day I had been looking for!
*****WooHoo*****
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61,7 kg
Bisher verloren: 29,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1047 kcal
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Fett: 37,71g | Eiw: 63,66g | Kohlh: 124,01g.
Frühstück: Equate Sugar Free Fiber Supplement Chewable Tablets, Cooked Egg White, Green Tea, Tap Water, ProGrade Nutrition whey protein powder vanilla, Trader Joe's Raw Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Black Tea, Splenda No Calorie Sweetener Packets, Great Value Low Fat Small Curd Cottage Cheese, Black Pepper. Mittagessen: BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tap Water, Toasted Sunflower Seed Kernels (Without Salt), Wheat Montana Milled Flax Seed, Dried Whole Sesame Seeds, Black Pepper, Millville Old Fashioned Oats. Abendessen: Tap Water, Coffee (Dry Instant Powder), Happy Harvest 3 Bean Salad, Happy Harvest Sauerkraut, Baby Carrots, Plain Yogurt (Lowfat), Sargento Reduced Fat Medium Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Sonstiges: Brazil Nuts, Southern Grove Oven Roasted Unsalted Whole Almonds, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Great Value Sugar Free Sweet Iced Tea, Ice Breakers Ice Cubes Sugar Free Gum Black Cherry, Blueberries (Unsweetened, Frozen), America's Choice Red Delicious Apple. mehr...
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Verlust von 0,6 kg pro Woche
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1 bis 20 von 77
 Kommentare
O M G happy dancing so so excited amazing yahooooooooo <3 sighhhhhhhing <3 wonderful <3 your amazing Miss deb <3 sweet dreams <3 I cant imagine how great ya feel <3
28 Okt 14 vom Mitglied: dreamcatcher10
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Big Congratulations. Way to go!!
28 Okt 14 vom Mitglied: unamoyer
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28 Okt 14 vom Mitglied: gingin40
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I've been dieting since I'm 13, and never once have I reached my goal! So how does it feel?
28 Okt 14 vom Mitglied: NowIunderstand
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Congrats! May the force be with you now & always! No matter what comes your way, you can look at it square in the face and say: Yeah? Well, I did THIS!!!
28 Okt 14 vom Mitglied: Sweet Ce
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*breaks through the finish line tape*
28 Okt 14 vom Mitglied: ChrisComedy
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Big big congrats! a well won goal! Lucky day!
28 Okt 14 vom Mitglied: br_e_co
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That's wonderful!!! Congratulations!!!
28 Okt 14 vom Mitglied: lettygaylor
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Congratulations! You are truly inspiring :)
28 Okt 14 vom Mitglied: VeggieJunkie
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Awesome Deb! You are certainly Awesome! Good for you and Happy Dances all over the place for you! Oh Happy Day! Can't imagine how wonderful you feel. Are you rehearsing your speech to the doc who said you didn't need to lose any more weight? Don't forget us poor schmucks still working at this! :)
28 Okt 14 vom Mitglied: kattay
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28 Okt 14 vom Mitglied: ckworksalot
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Wow congrats Deb!!! Way to go!
28 Okt 14 vom Mitglied: Tracy L Trivett
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That's awesome news!! So happy for you! :-)
28 Okt 14 vom Mitglied: rayrust
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Way to go. My goal weight seems a long way away, but reading this helps.
28 Okt 14 vom Mitglied: Michele Waymire
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My goal was to lose 5 pounds a month. Most months I did, but I remember last January I lost only one pound. It was a great struggle, but I kept going. :)
28 Okt 14 vom Mitglied: Deb_N
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You are such an inspiration !! Way to go.
28 Okt 14 vom Mitglied: ChrisSpark
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You have been on an amazing journey. I know you have learned many things as I have on the way. Certainly your diet and exercise plays a major role but there is so much more in your life that is part of this journey, hopefully you will remain on this journey to stay healthy. To stay healthy that enlightening aspect will make a huge difference as life goes on. I know my friends here gave been a huge influence on my life and I know on yours.
28 Okt 14 vom Mitglied: wholefoodnut
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A toast!! Here is to getting fitter and remaining at a goal weight or below!!!
28 Okt 14 vom Mitglied: wholefoodnut
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Congratulations on reaching your goal weight!
28 Okt 14 vom Mitglied: Liz_71
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Congratulations! Give yourself a nice pat on the back, you deserve it. Again, congratulations!
28 Okt 14 vom Mitglied: Chillie Willie
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