runrgrrll's Notizen, 05 Nov 14

Another good day...really sticking to the clean eating even though I am hungry. Its really hard to break that carbo roller coaster that I find myself on when I have gained weight!!
Lots of water, lots of veggies...good day :)

68,7 kg Bisher verloren: 0 kg.    Still to go: 7,0 kg.    Diät befolgt: 100%.

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749 kcal

Fett: 14,03g | Eiw: 78,48g | Kohlh: 89,27g.   Frühstück: Naturegg Simply Egg Whites, Water, Apples. Mittagessen: Dempster's 100% Whole Wheat Bread, Raspberries. Abendessen: Yellow Sweet Peppers, Sweet Red Peppers, Chicken Breast, Mushrooms. Snacks/Sonstiges: Dr. Bernstein Maple Brown Sugar Instant Oatmeal. mehr...