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onwards and downwards!
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83,5 kg
Bisher verloren: 0 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1661 kcal
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Fett: 53,71g | Eiw: 69,68g | Kohlh: 65,14g.
Frühstück: McDonald's Flat White Coffee with Milk (Standard). Mittagessen: Tomato Relish, Lettuce, S&W Real Whole Egg Mayonnaise, Red Onions, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Tomatoes. Abendessen: Cucumber, Red Hot Chilli Peppers , Fish Sauce , Farmers Union Greek Style Natural Yogurt, Lime Juice , Coriander, Avocado, Spring Onions , Cooked Brussels Sprouts, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Tomatoes, Sauvignon Blanc Wine. mehr...
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2560 kcal
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Bewegung:
Sex - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 1 Stunde. mehr...
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Verlust von 3,3 kg pro Woche
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 Kommentare
you must be very pleased with your weigh in today, well done
01 Dez 22 vom Mitglied: flossyflu
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Absolutely. Motivated so my burger and chips meal at work Xmas lunch today was sans chips and bun and any alcohol. Pretty ordinary patty, two tomato slices and a lettuce leaf with diet coke. Expensive at $25 but stayed strong! Well, had 2 chips 😏😀
02 Dez 22 vom Mitglied: triehard
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OMG how did you stop at 2 chips...well done :)
02 Dez 22 vom Mitglied: flossyflu
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02 Dez 22 vom Mitglied: chamabanana
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Hooray 👏 Both for the weight loss and for staying strong with your new resolve to eat well 💪 I found it the hardest thing to leave food on my plate - still do... It's easy when you are at home and control what goes on your plate, not so when you're out and about. If you've had a lifetime of being trained to not be wasteful and a childhood of learning to 'eat everything on your plate', it takes strength to make another choice... but the benefits are so worth the effort 👍
02 Dez 22 vom Mitglied: lizpackard09
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triehard's Gewichtsverlauf
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