|
Looks bad but it was worse. No excuses, I know what to do, just need to buckle down and do it.
|
100,7 kg
Bisher verloren: 14,5 kg.
Still to go: 14,5 kg.
Diät befolgt: Schlecht.
|
|
1675 kcal
|
Fett: 78,25g | Eiw: 122,47g | Kohlh: 131,58g.
Frühstück: Yoplait Greek 100 Yogurt - Tropical Fruit, Great Value Powdered Creamer, Coffee. Mittagessen: Hellmann's Reduced Fat Mayonnaise, Bumble Bee Solid White Albacore in Water, Fiber One Traditional White Wrap. Abendessen: Ruby Tuesday Signature House Salad, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Turkey Minis Combo (2 Pack). Snacks/Sonstiges: Great Value Frozen Blueberries, Carrington Farms Flax Chia Blend, Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek Blends - Raspberry Chocolate, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...
|
Zunahme von 1,1 kg pro Woche
|
 Kommentare
Honestly it really doesn't look bad. You are doing fantastic
14 Nov 14 vom Mitglied: SherrieC
|
Thanks Sherrie. I need to reverse my gaining trend of the past 3 weeks. Dangerous territory to be in with the holidays coming up. It seems silly but since Halloween I've just been weak with willpower, then once give in to eating sugar or stuff with lots of simple carbs it's like it takes over my brain.
14 Nov 14 vom Mitglied: jmb3450
|
Hang in there you are doing good just need to kick it up a notch
14 Nov 14 vom Mitglied: Rockiesfan
|
You've been doing great. Keep at it.
14 Nov 14 vom Mitglied: br_e_co
|
It happens to us all, as you tell me it is okay, just keep going. :)
15 Nov 14 vom Mitglied: SherrieC
|
Your pic is looking more thin now. :) Are you still walking 45 minutes? Keep going!
18 Nov 14 vom Mitglied: Deb_N
|
Thanks my friends. Deb, yes I'm still walking most days unless weather doesn't permit, those days I usually ride the exercise bike.
18 Nov 14 vom Mitglied: jmb3450
|
Hang in there! Never give up!
18 Nov 14 vom Mitglied: C67241
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jmb3450's Gewichtsverlauf
|