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Disappointed but not surprised. I always seem to bounce back up a little on a Monday. More food and always plenty of alcohol, so no wonder. Def like Friday weigh ins best 😀Got up at 5am this morning and went for a walk, getting 10000 steps in when I’m stuck at a desk all day is going to be difficult, so that’s 2500 down.
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84 kg
Bisher verloren: 0 kg.
Still to go: 10 kg.
Diät befolgt: Recht gut.
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937 kcal
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Fett: 44,87g | Eiw: 44,37g | Kohlh: 65,69g.
Frühstück: Snow or Sugar Snap Peas , Coffee with Milk. Mittagessen: Gourmet Garden Hot Chilli Paste, Cucumber (with Peel) , Spring Onions , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cilantro (Coriander) , Tomatoes, Farmers Union Greek Style Natural Yogurt, Fish Sauce , Lime Juice , Avocado, Ocean Royale Skin on Salmon Portions. Abendessen: De Costi Salt & Pepper Squid, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Arnott's Jatz Clix, Bega Tasty Cheese Slices, Farmers Union Iced Coffee, Sauvignon Blanc Wine . mehr...
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2752 kcal
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Bewegung:
Schlafen - 8 Stunden, Schreibtischarbeit - 7 Stunden, Auto Fahren - 30 Minuten, Ruhen - 7 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten. mehr...
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Zunahme von 1,2 kg pro Woche
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