OutlanderFan's Notizen, 30 Nov 14

Surprised weight wasn't worse, given Thanksgiving derailment. Will work hard this week to stay on track!

113,5 kg Bisher verloren: 4,4 kg.    Still to go: 45,4 kg.    Diät befolgt: Recht gut.

---

1182 kcal

Fett: 85,20g | Eiw: 73,77g | Kohlh: 39,36g.   Frühstück: Equal Equal, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Sausage Patty, Coffee, Great Value Half & Half. Mittagessen: Great Value Canned Chunk Chicken Breast, Marketside Classic Caesar Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Shredded Parmesan Cheese, Great Value Romaine Lettuce. Abendessen: Jennie-O Ground Turkey 85/15, Great Value Mild Picante Sauce, Great Value All Natural Sour Cream, McCormick Original Taco Seasoning Mix, Wholly Guacamole Classic Guacamole, Iceberg Lettuce (Includes Crisphead Types). Snacks/Sonstiges: Happy Farms String Cheese (Low-Moisture Part-Skim Mozzarella Cheese). mehr...