OutlanderFan
Mitglied seit November 2014
Beiträge
93
Du folgst
46
Abonnenten
44
Gewichtsverlauf

Startgewicht
117,9 kg
Bisher verloren: 29,5 kg

Aktuelles Gewicht
88,5 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 20,4 kg
I live in central Massachusetts but have Southern roots. Struggled with my weight all my life. Resisting the temptation to have bariatric surgery. I have a carb addiction and find that a low carb lifestyle is best for me. Would welcome any and all encouragement and support.

OutlanderFan's Gewichtsverlauf


Du folgst

Sarah1950
 
dboza
(Nur für Abonnenten sichtbar)
Sugar Waffle
 
rhontique

OutlanderFan's Kochbuch

Kalorien: 128kcal | Fett: 6,86g | Kohlh: 0,00g | Eiw: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Kalorien: 78kcal | Fett: 1,08g | Kohlh: 16,25g | Eiw: 1,68g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
Kalorien: 47kcal | Fett: 0,59g | Kohlh: 9,53g | Eiw: 3,04g
Cauliflower Rice
A no carb rice substitute.
Kalorien: 201kcal | Fett: 7,06g | Kohlh: 8,35g | Eiw: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Komplettes Kochbuch ansehen

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