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I read a great article this morning about New Year resolutions. It talked of trying to achieve mental health and following the actions needed to achieve this. One point that really struck home was “the more you practice the guitar, the easier the notes come. And understand that some days we play better than others “ I think I might be tone deaf as far as my weight and health goes, but I’m going to keep practicing.
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80,5 kg
Bisher verloren: 3 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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1581 kcal
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Fett: 58,18g | Eiw: 67,33g | Kohlh: 59,46g.
Frühstück: Bulla High Protein Cottage Cheese, Atkins Crispbread, Whipping Cream, HILO Low Fat Milk, Coffee. Mittagessen: The Fresh Salad Co Chicken Caesar Salad Bowl . Abendessen: Crustless Quiche. Snacks/Sonstiges: Sauvignon Blanc Wine. mehr...
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2403 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Practise makes Progress 👍 I'm a musician and music teacher my life revolves around this, but it took me years to transfer the skills to other parts of my life!
11 Jan 23 vom Mitglied: spicehorn
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triehard's Gewichtsverlauf
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