Wiegen Eintrag (keine Notizen) für 05 Dezember 2014
|
98,8 kg
Bisher verloren: 16,4 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
|
|
1899 kcal
|
Fett: 87,93g | Eiw: 114,65g | Kohlh: 165,24g.
Frühstück: Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Mittagessen: Au Bon Pain Thai Peanut Chicken & Snow Peas, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Abendessen: McCormick Imitation Bacon Bits, Cheddar or American Cheese (Reduced Fat, Pasteurized), American Cheese (Low Fat, Pasteurized), Arctic Shores Imitation Crab Meat, Kraft Light Caesar Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Ventera Ranch Pork Fried Rice, Guacamole with Tomatoes. Snacks/Sonstiges: Sargento Light Mozzarella String Cheese, Nature Made Fish Oil 1200Mg, Martin's Butter Flavored Popcorn, Sun Chips Garden Salsa (Package). mehr...
|
|
3202 kcal
|
Bewegung:
Stehen - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 10 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,2 kg pro Woche
|
 Kommentare
Thanks Bill. I'm happy with it...while I'm up a half pound since last Friday I'm over a pound down from yesterday and over 6 down since Tuesday morning. So I just about undid the Thanksgiving damage this week. Now to keep it going, I want to hit 215 or less by next Friday to be on track to hopefully hit 210 by Christmas. Next obstacles are eating out tonight with my wife and a Christmas party tomorrow night. I'll try to offset any higher calorie intake with exercise.
05 Dez 14 vom Mitglied: jmb3450
|
Good job on your exercise! Keep going. You are doing great, Jim!
08 Dez 14 vom Mitglied: Deb_N
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jmb3450's Gewichtsverlauf
|