triehard's Notizen, 18 Jan 23

Getting close. Want to be stable under 80 within 4 weeks. Another round of birthdays and travel over the next 6 weeks which will make it difficult. Have bought some fast800 shakes so that I have an alternative when travelling. But still difficult. Oh well. It’s a gradual thing. Onwards and downwards.

80,2 kg Bisher verloren: 3,3 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1402 kcal

Fett: 43,32g | Eiw: 79,45g | Kohlh: 36,93g.   Frühstück: Coffee, Lemnos Haloumi Cheese. Mittagessen: Lettuce, Roasted Grilled or Baked Chicken, Colway Dijon Mustard Mayonnaise, Tomatoes. Abendessen: Roasted Grilled or Baked Chicken, Dry Grated Parmesan Cheese, Mushrooms , Cooked Broccoli, SlendierSlim Black Bean Organic Fettuccine . Snacks/Sonstiges: Sauvignon Blanc Wine. mehr...