tgsmith489's Notizen, 10 Dez 14

Feeling pretty good about this. I wasn't going to weigh myself until Saturday, but I couldn't resist. I have also lost 1.1% in body fat since Saturday.

148,0 kg Bisher verloren: 10,8 kg.    Still to go: 61,8 kg.    Diät befolgt: 100%.

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2398 kcal

Fett: 135,02g | Eiw: 193,06g | Kohlh: 86,41g.   Frühstück: Kraft Shredded Colby & Monterey Jack Cheese, Milk (1% Lowfat with Added Vitamin A), I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg. Mittagessen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Powerade Zero Mixed Berry (Bottle), Wal-Mart Boneless Skinless Chicken Breast. Abendessen: Coca-Cola Diet Coke (Can), Beef Taco w/ Lettuce Shell. Snacks/Sonstiges: EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Sliced Strawberries, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Great Value Whole Natural Almonds, land o lakes Cheddar Cheese. mehr...

4959 kcal

Bewegung: Ergometer - 25 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden, Bodybuilding - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...