spinx1971
Mitglied seit April 2010
Beiträge
29
Du folgst
23
Abonnenten
25
Gewichtsverlauf

Startgewicht
170,6 kg
Bisher verloren: 11,3 kg

Aktuelles Gewicht
181,9 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
125,2 kg
Still to go: 56,7 kg
I am 43 years old. Married to my DH for 15 years. I have one son(22) who is married and just gave me a precious grandson a year and a half ago. I love my family and am determined to be around for them. I have struggled my whole life with my weight and have so far not been successful in shedding it, but I am not giving up. I will continue to keep trying until I beat this! I am a follower of Jesus Christ. God is the most important thing in my life! I am an avid reader and like to write. I enjoy painting and doing crafts. I am hoping to be an encouragement to others on FS and to be encouraged :)

spinx1971's Gewichtsverlauf


Du folgst

Sugar Waffle
 
lettygaylor
Letztes Wiegen: konstantes Gewicht Steady
Hipaagrammy
 
williammain56

spinx1971's Kochbuch

Kalorien: 263kcal | Fett: 14,64g | Kohlh: 14,40g | Eiw: 19,18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Kalorien: 352kcal | Fett: 16,29g | Kohlh: 30,55g | Eiw: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Kalorien: 55kcal | Fett: 3,48g | Kohlh: 6,34g | Eiw: 0,19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
Kalorien: 338kcal | Fett: 21,84g | Kohlh: 13,02g | Eiw: 24,33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Kalorien: 68kcal | Fett: 4,64g | Kohlh: 6,61g | Eiw: 0,55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
Komplettes Kochbuch ansehen

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