triehard's Notizen, 30 Jan 23

not game to.weigh today. 5 days away. mostly good food but half a pizza and an enormous amount of alcohol..... followed by restrained nibbles... can't be too good. back on the wagon and back to work today. I missed you all.

80,2 kg Bisher verloren: 3,3 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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1303 kcal

Fett: 53,02g | Eiw: 45,51g | Kohlh: 160,93g.   Frühstück: McDonald's Flat White Coffee with Milk (Standard), Biscuit. Mittagessen: Jenny Craig Tuna Pasta Bake, McDonald's Scones with Jam & Cream, Danish Pastry with Fruit. mehr...