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215.8 lbs this morning. It's more and more challenging with all the temptations around due to the season. This weekend we'll be making cookies and candies so this could be my lowest weight before Christmas. I'm going to make Grand Marinier chocolate truffles to give as gifts to co-workers, hopefully I can hold off eating too many of them in the process. A test of will power for sure. TGIF, have a great day.
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97,9 kg
Bisher verloren: 17,3 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
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2843 kcal
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Fett: 139,77g | Eiw: 159,77g | Kohlh: 257,88g.
Frühstück: Great Value Powdered Creamer, Coffee. Mittagessen: Kraft Light Mayonnaise, Giant Food Lavash Bread (Giant), Bumble Bee Solid White Albacore in Water, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa. Abendessen: Tostitos Medium Salsa, Tortilla Corn Chips, Taco Bueno Beef Taco Salad. Snacks/Sonstiges: Great Value Cocktail Smokies, Low Fat American Cheese, D'Italiano Italian Bread, Frigo Light String Cheese, Back to Nature Classic Granola, Pumpkin Bread. mehr...
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2664 kcal
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Bewegung:
Einkaufen - 1 Stunde und 1 Minute, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Nice drop Jim :-)You can always eat sweets but then make the rest of your meals light in calories and you won't gain weight ;-)
19 Dez 14 vom Mitglied: snezica
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19 Dez 14 vom Mitglied: Socolova
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Those cookies sound delicious you can do this moderation is key, I feel you I am off for the next week and my daughter loves to bake and share
20 Dez 14 vom Mitglied: Rockiesfan
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jmb3450's Gewichtsverlauf
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