|
Neighbor's bad choice in music drove me out of my apartment for a walk yesterday. I decided to take the long way and was gone for 80 minutes. Note to self: flip flops are only comfortable for up to 60 minute walks.
As predicted my weight was down today. WHOOHOO! OK, so I'm back where I started on the Spike Diet but now I have a hold of it. Plus I measured my calves yesterday and they are getting quite large again. I am having a hard time keeping my calories around 1400 on days I run. I think officially by the book I'm supposed to do three days at 1200 and three days at 1400 with one day at 2800 cals. In reality I have planned three at 1400, three at 1600, and one at 2800. With my little math equation/spread sheet I have set up I should still drop 1/2 pound a week. *shrug* Like I said, I'm just now getting the hang of it and keeping my cals in order. The last three weeks combined should have had a loss of 1/2 a pound. Whoops... Anyway, like I said yesterday, I've been liking the way I look and THAT's what's important!
Have a great weekend everyone! If you need me, I'll be at the beach!
|
62,6 kg
Bisher verloren: 0 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
|
|
1443 kcal
|
Fett: 58,83g | Eiw: 98,97g | Kohlh: 108,40g.
Frühstück: milk, body fortress, turkey sausage jennie-o. Mittagessen: potato salad, hamburger. Abendessen: cottage cheese, olive oil, radishes, ketchup. Snacks/Sonstiges: whiskey, dried fruit. mehr...
|
|
1771 kcal
|
Bewegung:
Laufen - 10 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,2 kg pro Woche
|