kziemianski
Mitglied seit Juni 2010
Beiträge
322
Du folgst
24
Abonnenten
27
Gewichtsverlauf

Startgewicht
62,6 kg
Bisher verloren: 1,4 kg

Aktuelles Gewicht
61,2 kg
Erfolg: Zunahme von 0,3 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 2,3 kg
I'm a pretty recent college grad (degree in Food Science) just trying to lose the weight I put on while there. People like to joke about how it's all beer weight and whatnot but really it's from a year of seemly endless binge eating. But now I'm in a better situation.

So this site has helped me so much to make goals and progress that I've been recommending it to all my friends that mention the word diet. Other than that, I don't talk to my friends about weight loss because, quite frankly, I'm not at an unhealthy weight. I just don't like it and sometimes people don't get that. So it's been nice to see all sides of the spectrum on this site, with the emphasis on healthy living. I'd rather be able to run another half marathon than fit into a size 2. :)

kziemianski's Gewichtsverlauf


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thecoach
 
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information

kziemianski's Kochbuch

Kalorien: 179kcal | Fett: 12,22g | Kohlh: 8,17g | Eiw: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Kalorien: 177kcal | Fett: 8,21g | Kohlh: 17,46g | Eiw: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kalorien: 313kcal | Fett: 25,08g | Kohlh: 0,41g | Eiw: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Kalorien: 171kcal | Fett: 12,09g | Kohlh: 9,70g | Eiw: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kalorien: 351kcal | Fett: 29,72g | Kohlh: 13,19g | Eiw: 11,61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Komplettes Kochbuch ansehen

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