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Feeling good as over the festive period did not put on weight as I was always prone to do in the past. I believe this may be as my metabolism rate has increased due to the level of exercise I am now doing. I am really happy. However, still looking to lose more weight especially in the stomach and hip area which is always a problem for all. I am going to try and change some of my gym exercises and on the food front, start to do more smoothies, having bought a Nutrabullet over Christmas. Fingers crossed this will work. Still going strong with my 5:2 regime :)
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64,5 kg
Bisher verloren: 9,2 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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689 kcal
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Fett: 14,79g | Eiw: 37,13g | Kohlh: 99,79g.
Frühstück: Mixed Seeds, Quaker Oat So Simple Golden Syrup (36g). Mittagessen: Tesco Healthy Living Chicken Chow Mein. Snacks/Sonstiges: Tesco Seedless Red Grapes, Kale, Blueberries. mehr...
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1939 kcal
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Bewegung:
Ruhen - 14 Stunden und 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Schlafen - 8 Stunden, Pilates - 1 Stunde. mehr...
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Verlust von 0,0 kg pro Woche
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