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Pleased to be losing but blaming less clothes too, naked weigh ins from now on!
Oops I seemed to mess up some of the weight entries on my journal - hope it's sorted now - must try harder to work the app correctly! LOL
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68,9 kg
Bisher verloren: 1,4 kg.
Still to go: 5,4 kg.
Diät befolgt: 100%.
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1324 kcal
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Fett: 57,38g | Eiw: 42,99g | Kohlh: 170,00g.
Frühstück: Lyle's Golden Syrup, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Value Porridge Oats. Mittagessen: Tesco Fresh Fruit Salad, Asda Egg Mayonnaise Sandwich. Abendessen: Avocados, Cherry Tomatoes, Lettuce, Tesco Balsamic Vinegar of Modena, Eisberg Alcohol Free Wine (Rose). Snacks/Sonstiges: Americano Coffee, Asda Semi-Skimmed Milk. mehr...
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2143 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden, Schlafen - 7 Stunden, Auto Fahren - 3 Stunden, Fernsehen (TV) - 1 Stunde. mehr...
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Verlust von 6,4 kg pro Woche
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