meonadiet's Notizen, 27 Mrz 23

Took a certification program at work. Last minute decision with the opportunity to start now (January). My last exam was last week. Not sure why I decided to not worry about my food intake during this time. Anyhow, I've gained 5 lbs. I don't feel I ate super bad, but ate what available plus too much snacking. I know I cannot do this and get away with it. Thankfully I did continue to exercise daily. My goal for this week is to start with tracking my food intake.

81,0 kg Bisher verloren: 0 kg.    Still to go: 17,5 kg.    Diät befolgt: Schlecht.

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1135 kcal

Fett: 77,92g | Eiw: 77,46g | Kohlh: 28,59g.   Frühstück: Armstrong Old Cheddar Cheese, No Name Black Forest Ham. Mittagessen: Kraft Creamy Cucumber, Apetina Feta, Popeyes Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cucumber (with Peel), President's Choice Raw Sunflower Seeds, Avocados. Abendessen: Liberte Extra Creamy Greek Yogurt, Vanilla Extract, President's Choice Raw Sunflower Seeds. Snacks/Sonstiges: Armstrong Pizza Mozzarella, Herbal Tea. mehr...

2577 kcal

Bewegung: GRIT - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...