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The hardest fought for half pound I've lost. I think the easy pounds are gone and the next 22 will be slower. I wanted to post a couple of progress pictures. First one is from a couple years ago before I started, somewhere in the 250's. [/img] This next two were taken last night, approximately 213 lbs, about 2/3 the way to my goal. [/img] [/img] I've still got a lot of work to do but getting there.
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96,4 kg
Bisher verloren: 18,8 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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2299 kcal
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Fett: 94,05g | Eiw: 117,40g | Kohlh: 242,49g.
Frühstück: Nature Made Magnesium Citrate, Red Delicious Apples, Coffee. Mittagessen: Krusteaz Corn Bread, Kroger Traditional Crab Dip, Nabisco Flavor Originals Sociables Baked Savory Crackers, Fresh & Easy Beef Chili with Beans, Publix Green Bell Pepper, Kiolbassa Polish Style Smoked Sausage, El Mexicano Nacho Cheese Sauce, Tillamook Extra Sharp Cheddar Cheese, Jack Daniel's Pulled Pork. Abendessen: Firehouse Subs Turkey Sub (Medium). Snacks/Sonstiges: Kraft Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Low Fat American Cheese, Thomas' Bagel Thins - Plain, Grand Marnier Grand Marnier, Nature Made Triple Omega. mehr...
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Verlust von 0,2 kg pro Woche
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1 bis 20 von 24
 Kommentare
Amazing! Awesome job, Jim!!
30 Jan 15 vom Mitglied: Socolova
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30 Jan 15 vom Mitglied: Hipaagrammy
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30 Jan 15 vom Mitglied: snezica
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Fantastic! you're doing awesome :)
30 Jan 15 vom Mitglied: Annabelle3117
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I see a great difference and you are looking great!!!! Thanks for sharing with us your journey! I am pulling for you! :)
30 Jan 15 vom Mitglied: Mom2Boxers
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You're doing good Jim. Slow and steady wins this race. That is......if it was a race! Keep it up.
30 Jan 15 vom Mitglied: LittleRedFlatBack
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30 Jan 15 vom Mitglied: Rockiesfan
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30 Jan 15 vom Mitglied: BuffyBear
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What can I say other then WOW. Good job Jim.
30 Jan 15 vom Mitglied: ClassicRocker
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Thanks to all, I appreciate it.
30 Jan 15 vom Mitglied: jmb3450
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30 Jan 15 vom Mitglied: nicholaix
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Every time you feel sore about the lose slowing down, take a look at thoes pictures! That should cheer you up! Way to go!
30 Jan 15 vom Mitglied: kellymarie3
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Way to Go. You are doing awesome, keep up the good work. May you have more good days than bad
30 Jan 15 vom Mitglied: BrenIL1
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jim that is amazing! Such a difference! Such hard work! A 1/2 pound is 1/2 pound - worth fighting for ... look amazing.
30 Jan 15 vom Mitglied: br_e_co
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Thanks Bill. You know I didn't realize until today I wore the same shirt in both pictures. Just for the record, I DO have more than one shirt! :)
30 Jan 15 vom Mitglied: jmb3450
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Sweet to see results like that! Thanks for sharing them, because it inspires the rest of us to stay on track.
30 Jan 15 vom Mitglied: soonsoonsoon
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30 Jan 15 vom Mitglied: divairis
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Good progress. Have you recalculated your calories using something like IIFYM? (Almost said IMDB.) Calories have to be adjusted from time to time to your new body weight. Not as much fat to maintain.
30 Jan 15 vom Mitglied: northernmusician
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Very great transformation! Thanks so much for sharing!
30 Jan 15 vom Mitglied: HCB
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What is llFYM ? How do I calculate this ?
30 Jan 15 vom Mitglied: tyronekillian
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