Tuktusong's Notizen, 04 Mai 23

Keeping at it exercise and counting calories. Still using a food scale for everything. Last week avg. 1970 calories. This week avg. 1870 calories.

109,7 kg Bisher verloren: 3,0 kg.    Still to go: 9,9 kg.    Diät befolgt: Recht gut.

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2123 kcal

Fett: 86,26g | Eiw: 89,06g | Kohlh: 263,18g.   Frühstück: TRUBAR Oh Oh Cookie Dough. Mittagessen: Salsa, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Pepper Jack Cheese, Daisy Light Sour Cream, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Baked or Fried Coated Chicken Breast Skinless, Pepper Jack Cheese, Celery , Signature Select Artisan Style Bread. Abendessen: Trident Seafoods Wild Alaskan Beer Battered Cod, La Tortilla Factory White Corn and Wheat Tortillas Handmade Style, Olive Oil , Lettuce Salad with Assorted Vegetables, Daisy Light Sour Cream, Roasted Potato, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Sonstiges: Dole Organic Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Hearts Extra Creamy, Hershey's Kisses, POM Wonderful 100% Pomegranate Blueberry Juice, Lay's Classic Potato Chips. mehr...

2962 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Ruhen - 12 Stunden und 35 Minuten, Schlafen - 10 Stunden und 30 Minuten, Dehnen (Yoga) - 10 Minuten. mehr...