|
211.5 lbs official weight for the week this morning. Would be nice to be losing faster but I'll take it. I'm happy with my current daily caloric intake, it's sustainable and I can eat enough to feel comfortably full at times, so slow and steady down it is.
Did cardio last night instead of upper body work because I didn't want my muscles to retain water and skew today's weigh in. So upper body is on the agenda tonight, it'll be interesting to see if it results in a temporary water gain again.
Date night with the wife so probably will be going out for dinner, I'll eat light up until then. Have a great Friday.
|
95,9 kg
Bisher verloren: 19,3 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
|
|
2304 kcal
|
Fett: 86,17g | Eiw: 124,39g | Kohlh: 265,32g.
Frühstück: Coffee, Great Value Powdered Creamer. Mittagessen: Chick-fil-A Light Italian Dressing, Bumble Bee Solid White Albacore in Water, Great Value Buttermilk Ranch Dressing, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Spinach (Chopped or Leaf, Frozen), Great Value Frozen Whole Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Olive Garden Minestrone Soup, Olive Garden Chicken & Gnocchi Soup, Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Sonstiges: Harry & David Dark Chocolate Truffles, Fresh Gourmet Tortilla Strips - Santa Fe Style. mehr...
|
|
2763 kcal
|
Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...
|
Verlust von 0,5 kg pro Woche
|
 Kommentare
Doing GREAT Jim... SLOW and STEADY...
06 Feb 15 vom Mitglied: millerm40
|
Way to go brother!!! Awesome job!! Enjoy your date :)
06 Feb 15 vom Mitglied: MPSARGE
|
Green is good...any green...money, the green hearts of support, downward arrows, and the GOOD green stuff I am now discovering...celery, spinach, etc....
Have a WONDERFUL weekend !!!!!!!!!!
06 Feb 15 vom Mitglied: SuccessThisTime58
|
06 Feb 15 vom Mitglied: LittleRedFlatBack
|
Happy weekend! Good job, almost 210!! Woohoo!!
06 Feb 15 vom Mitglied: Socolova
|
Keep up the good work. Enjoy your date night with your wife.
06 Feb 15 vom Mitglied: DCDesigner
|
Thanks everyone. I want to get to one-der-land so bad I can taste it even though it's still a ways off. :)
06 Feb 15 vom Mitglied: jmb3450
|
Hey now - if you only lose 1 pound a week, at the end of the year you'll have lost 52 pounds. Quite an achievement! BTW - I'm not sure you even want to lose 52 pounds - LOL.
06 Feb 15 vom Mitglied: BuffyBear
|
Nice weight loss and have fun tonight :-)
06 Feb 15 vom Mitglied: snezica
|
06 Feb 15 vom Mitglied: Helewis
|
06 Feb 15 vom Mitglied: ClassicRocker
|
BuffyBear - 52 lbs down from here would put me where the BMI charts would like me but my frame and musculature is too heavy for that. A pound down a week would put me at goal 22 weeks from now, whenever that is. Hope it's sooner but it's not a race. Just make it to the finish line and you win in this game. :)
06 Feb 15 vom Mitglied: jmb3450
|
06 Feb 15 vom Mitglied: BuffyBear
|
Nice. So great to be so close to your goal!
06 Feb 15 vom Mitglied: soonsoonsoon
|
07 Feb 15 vom Mitglied: Deb_N
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jmb3450's Gewichtsverlauf
|