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210.2 lbs official weight for the week. Got a busy morning and afternoon, then out to a fairly early dinner at 5pm to a nice restaurant with my wife and maybe my mom if she wants to come. I'll either fast until then or eat very little, saving the calories for dinner. Happy Valentines Day to all.
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95,3 kg
Bisher verloren: 19,9 kg.
Still to go: 9,2 kg.
Diät befolgt: Recht gut.
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2558 kcal
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Fett: 121,91g | Eiw: 143,09g | Kohlh: 204,58g.
Frühstück: Coffee, Great Value Powdered Creamer. Mittagessen: Avocados, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Whole Blueberries, Spinach (Chopped or Leaf, Frozen). Abendessen: Butter (Salted), Schwebel's Hearth Baked Restaurant Style Dinner Bread, Houlihan's Seared Sea Scallops, Cowboy Chicken Creamed Spinach, Outback Steakhouse Garlic Mashed Potatoes, Trader Joe's Mango Sauce, Salmon. Snacks/Sonstiges: Russell Stover Assorted Fine Chocolates (2), Great Value Deli Sliced Smoked Honey Ham, Great Value Pepper Jack Cheese, Sierra Nevada Tumbler Autumn Brown Ale, Pepperidge Farm Seasoned Croutons, Pepperidge Farm Seasoned Croutons. mehr...
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2533 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 18 Minuten, Ruhen - 15 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
happy day to you jim - great drop! keep it up
14 Feb 15 vom Mitglied: br_e_co
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Happy Valentines Day, Jmb!
14 Feb 15 vom Mitglied: Mom2Boxers
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Keep up the good work - and have a wonderful Valentines Day with you Valentine! Cheers
14 Feb 15 vom Mitglied: FrankieBluEyes
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That looks great, Jmb. You're losing about a pound a week. That's perfect. Gets you into the lifestyle. As to the Happy V-day wish, you're not my type.
14 Feb 15 vom Mitglied: northernmusician
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Thanks friends. A pound or so a week is good. I think I still might be able to get a couple pounds a week down and be eating comfortably as long as I refrain from the Dick Cheney scenario. :)
14 Feb 15 vom Mitglied: jmb3450
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Nice loss, Happy Valentine's day!!
14 Feb 15 vom Mitglied: Kiwinana
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Congrats and have a great day Jim :-)
14 Feb 15 vom Mitglied: snezica
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15 Feb 15 vom Mitglied: soonsoonsoon
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