Tuktusong's Notizen, 22 Jun 23

steady a little over a pound a week. still counting calories and weighing mostly everything but sometimes now I estimate.

107,1 kg Bisher verloren: 5,6 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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2153 kcal

Fett: 69,61g | Eiw: 110,52g | Kohlh: 279,23g.   Frühstück: Skinless Chicken Breast, Triscuit Organic Original. Mittagessen: Fresh & Easy Red Plums, Triscuit Organic Original, Kingdom Organic Sharp Cheddar Cheese, Almonds , Planters Lightly Salted Dry Roasted Peanuts, Chobani Strawberry on The Bottom. Abendessen: Butter , Fage Total 0% Greek Yogurt, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Skinless Chicken Breast, Tasty Bite Madras Lentils, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: Dole Organic Bananas, Sensible Portions Garden Veggie Straws Sea Salt, Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3, Klondike Oreo Ice Cream Cookie Sandwich, Bing Cherries, Oreo Golden. mehr...

2737 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 12 Stunden und 20 Minuten, Schlafen - 11 Stunden, Gymnastik (Leicht) - 5 Minuten, Dehnen (Yoga) - 10 Minuten. mehr...