dshatz98's Notizen, 26 Feb 15

Gained for the week but outside of stepping up on the vodka intake I started lifting weights for 3 hours a week. They say that muscle weighs more than body fat so I'm still on track.

My waist size decreased by almost an inch so I'm pretty pumped.

83,2 kg Bisher verloren: 3,9 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

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1929 kcal

Fett: 84,30g | Eiw: 99,36g | Kohlh: 148,53g.   Frühstück: Chinese Cabbage (Bok-Choy, Pak-Choi), Kidney Beans (Canned), Coffee (Brewed From Grounds), Half and Half Cream, Chinese Cabbage (Bok-Choy, Pak-Choi), Flaxseed Seeds, Earthbound Farm Organic Carrots, 100% Maple Syrup. Mittagessen: Baby Spinach, Cucumber (with Peel), Nutiva Organic Chia Seed, Hood Hood Cottage Cheese W/Chive Small Curd, Tomatoes, Celery. Abendessen: Olive Oil, Vodka, Shadybrook Farms Ground Turkey 93/7, Pace Picante Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Go Raw Sprouted Pumpkin Seeds, Blue Diamond Whole Natural Almonds. mehr...

2690 kcal

Bewegung: Bodybuilding - 25 Minuten, Ergometer - 40 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...