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Been sick for a couple of days, so have not really had the energy for as much exercise as i should have gotten. I'm not too disappointed though. I will get that progress back.
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158,5 kg
Bisher verloren: 32,0 kg.
Still to go: 85,9 kg.
Diät befolgt: Recht gut.
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752 kcal
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Fett: 28,70g | Eiw: 95,63g | Kohlh: 32,15g.
Frühstück: Nestle Pure Life Purified Water (Bottle), Cooked Spinach (from Fresh), Egg, Firm Silken Tofu. Mittagessen: Nestle Pure Life Purified Water (Bottle), Deli Turkey or Chicken Breast Meat, Great Value Pepper Jack Cheese. Abendessen: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle). Snacks/Sonstiges: Lowrey's Microwave Pork Rinds, Nestle Pure Life Purified Water (Bottle), Lettuce, Tanimura & Antle Green Onion, Bell Peppers. mehr...
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4027 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
I have no doubt that you will regain the progress. You are showing a .7 lb weight loss a week, so you are doing great. Hope you are feeling better now.
01 Mrz 15 vom Mitglied: kattay
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Of course you will. Glad you are on the mend!
01 Mrz 15 vom Mitglied: Peacefulmom24
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Being sick just makes everything harder. Get well and good luck!
01 Mrz 15 vom Mitglied: Horseshu1
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purplesammyeater's Gewichtsverlauf
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