purplesammyeater's Notizen, 02 Mrz 15

Finall feeling better yesterday and today so I was able to move about more and adhere better to my diet. Thank goodness it shows. I almost cried with joy when i saw the number on the scale and saw the weight loss. This is definetly proving to me that I can do it.

155,2 kg Bisher verloren: 35,3 kg.    Still to go: 82,6 kg.    Diät befolgt: Recht gut.

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541 kcal

Fett: 16,31g | Eiw: 77,48g | Kohlh: 19,03g.   Frühstück: Equal Equal, Crystal Light Sugar Free Iced Tea, Deli Sliced Ham, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Mittagessen: Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. Snacks/Sonstiges: Kroger Lite Mozzarella String Cheese, Celery. mehr...

6894 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Fernsehen (TV) - 9 Stunden, Ruhen - 5 Stunden, Schlafen - 7 Stunden. mehr...