purplesammyeater's Notizen, 03 Mrz 15

Weight up just a bit but I am still happy. I got up speedwalked 1/3 of a mile last night during my lunch hour. I know it doesn't sound like much but that is a lot more than I could have done a week ago. I am going to try for 1/2 mile tonight. Thanks for all the support from my buddies on here.

155,6 kg Bisher verloren: 34,9 kg.    Still to go: 83,0 kg.    Diät befolgt: Recht gut.

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705 kcal

Fett: 29,21g | Eiw: 88,15g | Kohlh: 17,76g.   Frühstück: Mozzarella Cheese, Bell Peppers, Johnsonville Turkey Sausage with Cheddar Cheese, Nestle Pure Life Purified Water (Bottle). Abendessen: Parmesan Cheese (Grated), Tomatoes, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: KFC Diet Mountain Dew (32 oz), Celery, Kroger Lite Mozzarella String Cheese. mehr...

6927 kcal

Bewegung: Fernsehen (TV) - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 6 Stunden. mehr...