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Had a very busy night at work so I never even had time for lunch last night. I had planned on walking on lunch break. Then this morning, we had a work meeting with breakfast. I thought I did pretty well with a healthy western omelet and I even stayed away from the hash browns toast and gravy. Time to step it up and do better I guess.
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156,2 kg
Bisher verloren: 34,3 kg.
Still to go: 83,6 kg.
Diät befolgt: Recht gut.
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512 kcal
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Fett: 18,65g | Eiw: 71,67g | Kohlh: 16,31g.
Frühstück: Nestle Pure Life Purified Water (Bottle), Baby Spinach, Egg. Abendessen: Mixed Salad Greens, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). mehr...
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6510 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Fernsehen (TV) - 9 Stunden, Kochen - 30 Minuten, Hausarbeit - 4 Stunden, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
You have the vision, so go for it. I think you're doing great!
05 Mrz 15 vom Mitglied: Peacefulmom24
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Sounds like you did very well. We all have those occasions when we have to skip a meal and/or are faced with limited choices. But you are really doing very well.
05 Mrz 15 vom Mitglied: Horseshu1
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You did good. Not eating the unhealthy food was a huge accomplishment!
05 Mrz 15 vom Mitglied: kattay
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Very impressed if hash browns were there I would have eaten them.
05 Mrz 15 vom Mitglied: layton99
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purplesammyeater's Gewichtsverlauf
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